Last Science of Resilience Workshop Today

Join NPMS in our final workshop of the Science of Resilience!!!!! featured…

*TODAY*: SATURDAY 1-230PM + Raffle and Auction

I) Place your on a Kaplan MCAT course that worth $2300 (current highest bid is $2…people, take advantage of this opportunity if you’re planning on taking the MCAT. it’s worth it)!!!!!! Auction will take place at the beginning.

II) Workshop structure 

1) Mindfulness Practice and mastering the “Three Steps to Center,” to be used in challenging times.

2) Habit Hack: how to use attention-training tools to stay motivated and keep the practices going!

3) Special Guest Tara Well, PhD Mirror Meditation

III) *RAFFLES*RAFFLES*RAFFLES* – at end of workshops 

Dr. Bobby’s prizes:

1) TWO 30 min Skype convo + one free customized meditation audio

2) 2 free yoga classes + 50% off ANY class SERIES + SURPRISE SOCIAL TOOL

3) Stress kit + scalp massage

4) TWO chopt salad coupons + FEEDING SUCCESS BOOK

5) Spook massage mat (acupressure mat)

NPMS prizes:

1) Hats, journals, travel coffee mugs, and water bottles from the Barnard Store

2) Dig Inn meal coupons (free meals – yay)

Find us on FaceBook for resources and support after the workshops:

 1) request membership at: https://www.facebook.com/groups/mindbodyspace/

 2) if you don’t facebook, sign up for newsletters: http://www.junabobbymd.com/ or let us know the best way to reach you.

Sincerely,

NPMS

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Upcoming Event: Science of Resilience

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The Science of Resilience, 3 Part Skill Building Series

This three-day workshop series will include interactive and dynamic lectures on: the anatomy of attention, the science of compassion, dealing with uncertainty, and meditation and exercise as medicine. Our goal is to restore confidence in one’s ability to maintain mental clarity and equilibrium despite emotional or physical stress. Learn attention-training and positive-psychology techniques that will have you manage stress before it becomes overwhelming. Feel free to come to one or all sessions (for maximum benefit, all three are recommended)!

All workshops are in 202 Lehman Auditorium, Altschul Hall

Thursday 3/24 : 7:30-8:40 PM, there will be Insomnia Cookies!

Friday 3/25 : 6:30-7:40 PM

Saturday 3/26 : 1-2:30 PM + mirror meditation workshop with Professor Tara Well + RAFFLE PRIZES!

Raffle prizes include: 1) Online session with Dr. Bobby herself, on meditation, eating, sleep or other stress related issues of interest; 2) stress management items from Dr. Bobby; 3) a Kaplan course of your choosing; and 4) fun items from the Barnard Store!!

More about the Kaplan course: valued at $2300, this MCAT Crouse can can be either In PersonLive Online, or Self PacedPlus courses are not eligible. The MCAT course expires in ONE YEAR so you must at least claim the course by then (meaning you must at least enroll even if the class schedule you choose isn’t starting right away).  If you win, you will decide which course schedule/location you want, so there is a lot of flexibility. The silent auction will take place towards the end ofSaturday’s workshop. (Note: only checks are accepted for this prize!)