The Science of Resilience: Juna Bobby M.D.
What does attention have to do with resilience?
Do you wish you could do what you’re doing when you’re doing it? Think of how much time you could save!
We can all relate to times when our minds are off somewhere different than where our bodies are. This is pretty frustrating, especially in school, since learning details and facts are part of a “focused mode of learning” process which requires full attention.
Rx: Experience and practice tools from science and meditation practices , including an exercise burst action meditation, to use time more effectively.
Possible side effects: Increased productivity, less overwhelm and anxiety, better health, improved relationships and happier moments.
Dr Juna Bobby specializes in teaching resilience skills, the ability to bounce back from upsets, in a fun and relevant way using neuroscience and the science of emotions. There’s been unprecedented scientific research supporting the value of mind-body medicine, positive psychology, emotional intelligence and therapies such as meditation, exercise, food, and sleep as medicine. Come and learn about some of the tools and techniques that can help you live life to your fullest potential.